Weigh In record (no journal entry) for 03 November 2018
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77.7 kg
Lost so far: 58.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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302 kcal
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Fat: 5.47g | Prot: 39.75g | Carbs: 13.38g.
Breakfast: Fhom Slim Tost. Lunch: Growth Supplements Whey Protein Isolado. Dinner: Piriquito Palmito de Açaí, Ovo. Snacks/Other: Piriquito Palmito de Açaí, Piriquito Palmito de Açaí. more...
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Losing 5.6 kg a Week
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brufantini's Weight History
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