Weigh In record (no journal entry) for 03 November 2018
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1592 kcal
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Fat: 51.21g | Prot: 45.62g | Carbs: 245.46g.
Breakfast: Miele, Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Clementine, Salsiccia di Maiale, Pane Comune, Olio Extra Vergine di Oliva, Funghi, Spaghetti. Dinner: Castagne Bollite, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Yogurt Magro al Naturale, Zucchero. more...
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2052 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 30 minutes, Watching TV/Computer - 5 hours and 15 minutes, Cooking - 1 hour and 15 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 5 minutes, Standing - 55 minutes, Reading - 55 minutes, Driving - 50 minutes. more...
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Gaining 0.7 kg a Week
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