Weigh In record (no journal entry) for 03 November 2018
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95 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2407 kcal
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Fat: 102.65g | Prot: 104.85g | Carbs: 271.99g.
Breakfast: Coca-Cola Coca-Cola Café Espresso, Tirolez Queijo Prato, Nutrella Pão Integral 7 Grãos. Lunch: Melão Amarelo. Dinner: Verdemar Pavê de Amendoim, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco (Cozido), Churrasco, Pão Francês. Snacks/Other: Scala Queijo Prato, Nutrella Pão Integral 7 Grãos, Vitamina de Abacate, Porto Alegre Sequilhos Tradicional, Tirol Leite Desnatado. more...
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2669 kcal
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Exercise:
Race - 25 minutes, Alongamento - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Deny Arass's Weight History
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