Weigh In record (no journal entry) for 03 November 2018
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1116 kcal
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Fat: 27.37g | Prot: 61.85g | Carbs: 158.60g.
Breakfast: Marmalade, Baguette, Banana. Lunch: Monique Ranou Jambon, Baguette. Dinner: Entremont Gruyere, Spaghetti Bolognese. more...
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Losing 3.5 kg a Week
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don lockwood's Weight History
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