Weigh In record (no journal entry) for 03 November 2018
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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741 kcal
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Fat: 44.12g | Prot: 63.16g | Carbs: 22.54g.
Lunch: Cocinero Azeite de Oliva Extra Virgem, Bife de Fígado, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Empanado de Berinjela, Couve Manteiga Refogada. Dinner: Panini Low Carb. more...
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Losing 0.7 kg a Week
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Edivania Nascimento's Weight History
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