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antrikot mis
View Diet Calendar, 03 November 2018:
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2430 kcal
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Fat: 98.73g | Prot: 189.53g | Carbs: 197.65g.
Breakfast: Salatalık, Sütaş Light Süt, Eti Lifalif, Sütaş Light Beyaz Peynir, Muz, Haşlanmış Yumurta, Çerezya Kuru Üzüm, Domatesler, Untad Saf Kepek Ekmeği, Pişmiş Yumurta Beyazı, Siyah Zeytin. Lunch: Biftek, Pirinç Pilavı. Dinner: Simbat Çekirdek, Albeni Albeni. Snacks/Other: Hardline Whey 3 Matrix, Hardline BCAA Matrix, Adaçayı. more...
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2699 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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erhanmedet's Weight History
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