Weigh In record (no journal entry) for 03 November 2018
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97 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1375 kcal
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Fat: 53.53g | Prot: 34.75g | Carbs: 188.21g.
Breakfast: Landliebe Йогурт с Клубникой , Кофе с Молоком и Сахаром, Ржаной Хлеб, Банан. Lunch: Макдоналдс Картофель Фри (Маленькая). Dinner: Рыбный Суп. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Snickers Snikers Белый. more...
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steady weight
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