Weigh In record (no journal entry) for 03 November 2018
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1464 kcal
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Fat: 46.77g | Prot: 43.73g | Carbs: 203.57g.
Breakfast: Kaffee mit Milch, Naturgut Bio-Beeren-Hafer-Crunchy-Müsli. Lunch: Alpro Sojajoghurt - Limette-Zitrone, Bio Inside Pizza Pesto Vegan. more...
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Losing 0.3 kg a Week
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mrcs1978's Weight History
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