Weigh In record (no journal entry) for 03 November 2018
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78.2 kg
Lost so far: 32.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2059 kcal
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Fat: 37.54g | Prot: 152.33g | Carbs: 272.81g.
Breakfast: Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Cachi, Kiwi, Uovo, Parmigiano (Grattugiato), Rummo Pasta Gluten Free. Dinner: Mandarino, Molino Spadoni Grissini con Quinoa, Carote, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Perugina Cacao Amaro, Nutrifree Savoiardi, Milbona Formaggio Fresco Quark Magro, Perugina Grifo Fondente, Nutella Nutella, Viall Fette Biscottate Integrali. more...
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Losing 1.6 kg a Week
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