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現在開始有感受到步步維艱，尤其天氣漸漸變冷，意志力很容易消沉啊～～～～😱
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67.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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938 kcal
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Fat: 59.26g | Prot: 52.81g | Carbs: 47.86g.
Dinner: 拿鐵咖啡, 麥當勞 (McDonald's) 凱撒脆雞沙拉, 麥當勞 (McDonald's) 麥脆雞辣味. more...
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steady weight
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