Weigh In record (no journal entry) for 03 November 2018
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1553 kcal
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Fat: 99.10g | Prot: 68.95g | Carbs: 106.24g.
Breakfast: Hansaxsport Mct Energie Öl, Kaffee. Lunch: Apfelsaft, Dönerteller. Dinner: Avocado. Snacks/Other: Sports Factory Protein Riegel Banane 40%. more...
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steady weight
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india66w's Weight History
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