Weigh In record (no journal entry) for 03 November 2018
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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441 kcal
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Fat: 15.48g | Prot: 18.32g | Carbs: 52.19g.
Breakfast: Мой Домашний Зефир, Кофе с Сахаром, Мой Гречневой Блин. more...
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Gaining 2.8 kg a Week
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nafanja314's Weight History
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