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Segini juga udah uyuhan. #Lawanobesitas #HidupSehatItuPilihan
View Diet Calendar, 03 November 2018:
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2017 kcal
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Fat: 68.79g | Prot: 138.65g | Carbs: 224.33g.
Lunch: Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Finna Food Sambal Terasi Uleg, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Putih Telur Matang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Pepaya, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Melon, Telur Rebus, Pisang. more...
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2587 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
asupan nutrisi ya gmna mas?
03 Nov 18 by member: yumardha
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lain uyuhan deui atuh a..gagah pisan eta mah..😂😂😂 #goodjoob
03 Nov 18 by member: rokenrollmom
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@yumardha untuk nutrisi selalu di cukupi kak, aku motong cuma 100/300kkal per hari dr kebutuhan harian // @rokenrollmom aduhh makasihhh mom hehehe
03 Nov 18 by member: TSatria
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ada diet khusus atau cuma defisit kalori aja..
03 Nov 18 by member: susi f
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@susi f diet intermittent fasting kak.
03 Nov 18 by member: TSatria
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30 Dec 18 by member: iodine silver
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