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View Diet Calendar, 03 November 2018:
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899 kcal
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Fat: 59.22g | Prot: 58.23g | Carbs: 38.78g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Anchor Unsalted Butter, Nescafe Classic, Jus Strawberry, Yogurt Polos (Susu Murni). Lunch: Ikan Kembung, Tomat, Cumi-cumi, Sawi Dimasak (dari Segar). Dinner: Kaldu Ayam, Ceker, Alpukat. Snacks/Other: Kraft Cheddar Cheese. more...
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2148 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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