Date Started: 07 Mar 16

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 75.9 kg
28 Sep 24	73.9 kg	Reasonably Well
17 Sep 24	73.4 kg	Reasonably Well
08 Aug 24	74.4 kg	Reasonably Well
04 Aug 24	73.9 kg	Reasonably Well
02 Aug 24	74.1 kg	Reasonably Well
01 Aug 24	74.5 kg	Reasonably Well
31 Jul 24	73.8 kg	Reasonably Well
24 Jul 24	74 kg	Reasonably Well
23 Jul 24	73.8 kg	Reasonably Well
19 Jul 24	74.4 kg	Reasonably Well
17 Jul 24	74.7 kg	Reasonably Well
15 Jul 24	74.9 kg	Reasonably Well
12 Jul 24	74.1 kg	Reasonably Well
28 Jun 24	74.8 kg	Reasonably Well
27 Jun 24	74.6 kg	Reasonably Well
26 Jun 24	74.7 kg	Reasonably Well
24 Jun 24	75.3 kg	Reasonably Well
13 Jun 24	75.5 kg	Reasonably Well
07 Jun 24	76 kg	Reasonably Well
05 Jun 24	75.7 kg	Reasonably Well
03 Jun 24	76.5 kg	Reasonably Well
02 Jun 24	76.7 kg	Reasonably Well
31 May 24	76.5 kg	Reasonably Well
29 May 24	76.8 kg	Reasonably Well
28 May 24	77.3 kg	Reasonably Well
27 May 24	77.7 kg	Reasonably Well
21 May 24	77.7 kg	Reasonably Well
20 May 24	77.8 kg	Reasonably Well
19 May 24	77.8 kg	Reasonably Well
12 May 24	78.6 kg	Reasonably Well
09 May 24	78.8 kg	Reasonably Well
06 May 24	79.6 kg	Reasonably Well
03 May 24	80.1 kg	Reasonably Well
01 May 24	80.5 kg	Reasonably Well
29 Apr 24	81 kg	Reasonably Well
27 Apr 24	81.4 kg	Reasonably Well
25 Apr 24	81.7 kg	Reasonably Well
24 Apr 24	82.2 kg	Reasonably Well
19 Apr 24	82.3 kg	Reasonably Well
13 Apr 24	83.1 kg	Reasonably Well
12 Apr 24	83.9 kg	Reasonably Well
10 Apr 24	84.2 kg	Reasonably Well
09 Apr 24	84.9 kg	Reasonably Well
06 Apr 24	85.1 kg	Reasonably Well
03 Apr 24	85.8 kg	Reasonably Well
30 Mar 24	86.1 kg	Reasonably Well
29 Mar 24	86.5 kg	Reasonably Well
28 Mar 24	87.1 kg	Reasonably Well
26 Mar 24	87 kg	Reasonably Well
19 Mar 24	89 kg	Reasonably Well
15 Jun 21	80.4 kg	Reasonably Well
04 Jun 21	81.4 kg	Reasonably Well
25 May 21	83 kg	Reasonably Well
19 Jan 20	84.2 kg	Reasonably Well
15 Jan 20	84.5 kg	Reasonably Well
13 Jan 20	85 kg	Reasonably Well
09 Jul 19	79.7 kg	Reasonably Well
29 Jun 19	80.2 kg	Reasonably Well
28 Jun 19	80.7 kg	Reasonably Well
25 Jun 19	80.8 kg	Reasonably Well
15 Nov 18	79.8 kg	Reasonably Well
08 Nov 18	80 kg	Reasonably Well
04 Nov 18	80.3 kg	Not Applicable
01 Nov 18	80.7 kg	Not Applicable
27 Oct 18	81.2 kg	Reasonably Well
25 Oct 18	83 kg	Reasonably Well
22 Oct 18	83.5 kg	Reasonably Well
04 Aug 17	76.5 kg	Reasonably Well
09 Jul 17	77.2 kg	Reasonably Well
06 Jul 17	77.4 kg	Reasonably Well
05 Jul 17	77.8 kg	Reasonably Well
01 Jul 17	77.7 kg	Reasonably Well
30 Jun 17	78.2 kg	Reasonably Well
29 Jun 17	78.2 kg	Not Applicable
28 Jun 17	78.3 kg	Reasonably Well
22 Jun 17	78.4 kg	Reasonably Well
21 Jun 17	78.7 kg	Reasonably Well
19 Jun 17	79 kg	Reasonably Well
21 Jan 17	77.4 kg	Not Applicable
17 Jan 17	77.8 kg	Not Applicable
30 Dec 16	78.1 kg	Reasonably Well
28 Dec 16	78.8 kg	Reasonably Well
04 Sep 16	76.7 kg	Reasonably Well
24 Aug 16	77.5 kg	Reasonably Well
23 Aug 16	78.5 kg	Reasonably Well
29 Apr 16	75 kg	Reasonably Well
25 Mar 16	75.3 kg	Reasonably Well
11 Mar 16	75.5 kg	Reasonably Well
07 Mar 16	75.9 kg	Reasonably Well

Date Started: 05 Nov 13

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 83 kg
16 Feb 16	75.4 kg	Reasonably Well
29 Jan 16	75.7 kg	Reasonably Well
28 Jan 16	75.8 kg	Reasonably Well
27 Jan 16	76.1 kg	Reasonably Well
26 Jan 16	76.4 kg	Poorly
20 Jan 16	76.4 kg	Reasonably Well
17 Jan 16	76.4 kg	Reasonably Well
16 Jan 16	76.2 kg	Reasonably Well
14 Jan 16	76.6 kg	Reasonably Well
12 Jan 16	77.4 kg	Reasonably Well
08 Jan 16	77 kg	Reasonably Well
06 Jan 16	77.6 kg	Reasonably Well
05 Jan 16	78.1 kg	Reasonably Well
04 Jan 16	78.5 kg	Reasonably Well
26 Dec 15	77.8 kg	Not Applicable
19 Dec 15	76.9 kg	Reasonably Well
18 Dec 15	77.1 kg	Reasonably Well
14 Dec 15	77.4 kg	Reasonably Well
12 Dec 15	77.5 kg	Reasonably Well
10 Dec 15	77.9 kg	Reasonably Well
08 Dec 15	78 kg	Reasonably Well
06 Dec 15	78.2 kg	Reasonably Well
04 Dec 15	78.6 kg	Reasonably Well
01 Dec 15	78.7 kg	Reasonably Well
30 Nov 15	79.2 kg	Reasonably Well
26 Nov 15	79.3 kg	Reasonably Well
21 Nov 15	79.5 kg	Reasonably Well
20 Nov 15	79.7 kg	Reasonably Well
18 Nov 15	80.4 kg	Reasonably Well
17 Nov 15	79.7 kg	Reasonably Well
15 Nov 15	80.1 kg	Reasonably Well
08 Nov 15	80.4 kg	Reasonably Well
31 Oct 15	81.3 kg	Reasonably Well
23 Oct 15	81.9 kg	Reasonably Well
22 Oct 15	82 kg	Reasonably Well
20 Oct 15	82.3 kg	Reasonably Well
17 Oct 15	82.5 kg	Reasonably Well
15 Oct 15	82.5 kg	Reasonably Well
14 Oct 15	83.1 kg	Reasonably Well
09 Oct 15	83.6 kg	Reasonably Well
05 Oct 15	84.3 kg	Reasonably Well
02 Oct 15	84.4 kg	Reasonably Well
30 Sep 15	84.9 kg	Reasonably Well
24 Sep 15	85.1 kg	Reasonably Well
21 Sep 15	86 kg	Reasonably Well
19 Sep 15	86.4 kg	Reasonably Well
18 Sep 15	86.8 kg	Reasonably Well
16 Sep 15	87 kg	Reasonably Well
12 Sep 15	87.3 kg	Reasonably Well
06 Sep 15	88 kg	Reasonably Well
05 Sep 15	88.3 kg	Reasonably Well
30 Aug 15	88.5 kg	Reasonably Well
15 Aug 15	90 kg	Reasonably Well
05 Aug 15	92 kg	Reasonably Well
05 Nov 13	83 kg	Reasonably Well