Weigh In record (no journal entry) for 02 November 2018
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81.5 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2601 kcal
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Fat: 124.48g | Prot: 132.92g | Carbs: 232.30g.
Lunch: Pawn Bread Paratha Plain, Sweet Red Peppers , Grape Tomatoes, Chicken Thigh (Skin Not Eaten), Kale (Without Salt, Drained, Cooked, Boiled), Olive Oil, Salmon Fish Oil. more...
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Losing 1.0 kg a Week
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<-Rishi->'s Weight History
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