Weigh In record (no journal entry) for 02 November 2018
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1592 kcal
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Fat: 132.81g | Prot: 81.82g | Carbs: 22.64g.
Breakfast: Café, Aviação Manteiga com Sal, Aurora Bacon em Fatias, Ovo Mexido. Lunch: Coca-Cola Refrigerante Zero, Sobrecoxa de Frango, Contra-filé. Dinner: Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Bolo Low Carb. Snacks/Other: Verde Campo Creme de Leite Fresco, Pasta de Amendoim, Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Nozes Natural Descascada, Sadia Salaminho. more...
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Gaining 0.4 kg a Week
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MRochocz's Weight History
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