mnols's Journal, 02 Nov 18

My new go-to smoothie. Made it a lot in the past but got away from it. Trying to do daily now. It has everything to help with my particular auto-immune issues, and I can put my supplements in here that I have trouble taking otherwise. And it's DELICIOUS!

View Diet Calendar, 02 November 2018:
1300 kcal Fat: 42.58g | Prot: 53.51g | Carbs: 123.40g.   Breakfast: Weight Watchers Colby Jack Cheese Sticks, Mott's Ready to Eat Sliced Apples, Sugar, Whole Milk, Coffee. Lunch: Cranberry Juice, Bob's Red Mill Flaxseed Meal, Fresh Selections Shredded Carrots, Market Pantry Frozen Mixed Berries, Baby Spinach, Bananas, Calavo Avocado. Dinner: Pinot Gris (Grigio) Wine, Olive Oil, Season's Choice Steamed Broccoli Florets, Ancient Harvest Quinoa Mac & Cheese, BJ's Ahi Tuna Steaks. more...

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