Weigh In record (no journal entry) for 02 November 2018
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70 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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575 kcal
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Fat: 36.60g | Prot: 42.28g | Carbs: 22.09g.
Breakfast: Braised Chicken Liver. Dinner: Chicken Curry, Cauliflower Rice. Snacks/Other: Black Cat Smooth Peanut Butter, Roasted Salted Peanuts, Lindt 85% Dark Chocolate, Cinnamon, Red or Cayenne Pepper, Ginger (Ground), SPAR 100% Lemon Juice, Safari Apple Cider Vinegar. more...
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2385 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 9 hours, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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anisa0124's Weight History
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