Weigh In record (no journal entry) for 02 November 2018
|
59.1 kg
Lost so far: 3.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
931 kcal
|
Fat: 24.17g | Prot: 51.66g | Carbs: 120.31g.
Breakfast: Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: Water, Cheesecake Factory Ahi Tartare, Roll (Home Recipe or Bakery). Dinner: Tea with Milk, Parmesan Cheese (Grated), La Bou Baguette, Best Choice Whole Wheat Pasta, Victoria Low Sodium Marinara Sauce, Publix Sea Scallops. Snacks/Other: Coffee with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlgraves's Weight History
|