Weigh In record (no journal entry) for 02 November 2018
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67.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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539 kcal
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Fat: 35.12g | Prot: 27.84g | Carbs: 28.50g.
Lunch: 沙拉, 麥當勞 (McDonald's) 麥脆雞辣味. more...
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steady weight
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