Weigh In record (no journal entry) for 02 November 2018
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78.5 kg
Lost so far: 58.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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284 kcal
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Fat: 8.79g | Prot: 37.45g | Carbs: 13.99g.
Breakfast: Aminna Pão sem Glúten sem Açúcar de Batata Doce. Lunch: Growth Supplements Whey Protein Isolado. Snacks/Other: Ovo (Inteiro). more...
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Losing 2.1 kg a Week
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brufantini's Weight History
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