Weigh In record (no journal entry) for 02 November 2018
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61.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1311 kcal
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Fat: 39.67g | Prot: 75.05g | Carbs: 171.36g.
Breakfast: 全家 馬鈴薯沙拉三明治. Lunch: 白蘿蔔, 小白菜, 飯, 蝦米, 芋頭, 貢丸, 蒜頭. Dinner: 福記 香鐵蛋, 芥蘭, 蛤蜊/蜆, 糙米飯, 蒜頭, 香乾, 鱸魚. Snacks/Other: 7-11 昆布捲, 珍珍 魷魚絲, 橙子, 糖, 黑芝麻, 大潤發 海帶芽, 無花果乾, 開心果, 芭樂, 橘子, 小魚乾, 柿子, 松子仁, 核桃. more...
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Gaining 0.7 kg a Week
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Cocosung's Weight History
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