Weigh In record (no journal entry) for 02 November 2018
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104.5 kg
Lost so far: 11.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2918 kcal
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Fat: 81.57g | Prot: 148.18g | Carbs: 285.76g.
Breakfast: Homann Eiersalat mit Bacon, Delikato Heringssalat, Gut & Günstig Weizenbrötchen, Kaffee. Lunch: Lidl Fleur Rouge, Delikato Heringssalat, Edeka Guten Morgen Weizenbrötchen, Lidl Rosenbrötchen, Omelett oder Rührei mit Schinken oder Speck. Dinner: Bratensoße, Gekochtes Sauerkraut, Gutknecht Mini Haxe, Marena Semmelknödel. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml), Haribo Phantasia. more...
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2891 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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big-bert's Weight History
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