Weigh In record (no journal entry) for 02 November 2018
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1601 kcal
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Fat: 79.52g | Prot: 92.03g | Carbs: 127.22g.
Breakfast: Kaffee mit Milch, Clever Bananen, Haferflocken, Milbona Yogos Griechischer Art, SPAR Erdbeer Konfitüre , Rama Rama mit Butter, Anker Single Vollkorn Toast. Lunch: Gemüseauflauf, Basmati-Reis (Gekocht), Milfina Back Camembert. Dinner: Philadelphia So Leicht, Clever Ketchup, Vollkornbrot, Omelett oder Rührei, Hofstädter Leicht-Frankfurter. Snacks/Other: Kaffee mit Milch, Das Gesunde Plus Eiweiß 90 Vanille, Kaffee mit Milch, Omelett oder Rührei, Anker Mürbes Kipferl. more...
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2015 kcal
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Exercise:
Sexual Activity - 20 minutes, Gym - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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svetlana.gazarek's Weight History
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