Weigh In record (no journal entry) for 02 November 2018
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1502 kcal
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Fat: 37.84g | Prot: 82.70g | Carbs: 202.64g.
Breakfast: KitKat Mini, Pink Lady Äpfel, Tassimo Latte Macchiato Caramel, Edeka Knuspermüsli Triple Choc, Golden Fruit Paradiesgarten Sommerfrucht-Mix, Milsa Skyr Natur. Lunch: Arla Skyr Nordische Kirsche, Maggi 5 Minuten Terrine Pasta mit Mediterranem Gemüse . Dinner: Ofterdinger Bulgursalat mit Kichererbsen und Kidneybohnen, Rookhus Regenbogen Forellen-Filets. Snacks/Other: KitKat Chunky New York Cheesecake, Haribo Lakritz Schnecken. more...
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1779 kcal
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Exercise:
Büroarbeit - 8 hours, Walking (moderate) - 5/kph - 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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