Weigh In record (no journal entry) for 02 November 2018
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81.6 kg
Lost so far: 7.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1263 kcal
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Fat: 72.38g | Prot: 53.84g | Carbs: 96.35g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Havuç, Sebze Çorbası (Konservelenmiş, Konsatre), Tavuk Budu. Dinner: Kabak Yemeği. Snacks/Other: Tadım Fındıklı Bar , Nescafe 2'Si 1 Arada, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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makarnayikes's Weight History
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