Weigh In record (no journal entry) for 02 November 2018
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1360 kcal
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Fat: 26.89g | Prot: 62.12g | Carbs: 224.65g.
Breakfast: 田原香 原味滴雞精, 愛之味 牛奶燕麥. Lunch: 燕麥曲奇餅, 燒餅, 甜豆, 花椰菜, 蘋果, 味王 香菇肉羹調理包, 糙米飯. Dinner: 7-11 韓式風味炸雞, 馬可先生 全麥吐司, 泰山 十穀寶. more...
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Gaining 2.1 kg a Week
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