Weigh In record (no journal entry) for 01 November 2018
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1028 kcal
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Fat: 58.12g | Prot: 26.14g | Carbs: 102.69g.
Lunch: goma, requeijao, ovo. Snacks/Other: Life Me Brownie. more...
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Losing 1.8 kg a Week
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jhonatas's Weight History
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