Weigh In record (no journal entry) for 02 November 2018
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1263 kcal
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Fat: 82.79g | Prot: 83.32g | Carbs: 41.22g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 快樂牛 低脂起司, 瓜瓜園 紫心冰烤地瓜, 橄欖油(安麗), 麻油, 雞蛋, 豆腐麵, 肉燥, 永昇食品 冷凍混合蔬菜, 龍鳳 冷凍青花菜, 無糖純黑芝麻醬. Dinner: 高麗菜, 安麗 蛋白素, 肉燥, 鯖魚. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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