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sinttu781
Journal
01 Nov 18
sinttu781's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
111 kg
Lost so far:
6.7 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
733 kcal
Fat: 17.43g | Prot: 42.41g | Carbs: 96.70g.
Breakfast:
Suodatinkahvi.
Lunch:
Suodatinkahvi.
Dinner:
Kebab.
Snacks/Other:
Pirkka Ananaspalat Ananasmehussa.
more...
3147 kcal
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sinttu781's Weight History
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