Dedesse26's Journal, 01 Nov 18


View Diet Calendar, 01 November 2018:
420 kcal Fat: 30.73g | Prot: 21.60g | Carbs: 14.31g.   Breakfast: Aurora Bisteca Suína, Café, Ovo Mexido. Lunch: Aurora Bisteca Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Prezunic Bolo de Milho Verde, Café. more...
3091 kcal Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 10 minutes, Treadmill - 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

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