Weigh In record (no journal entry) for 01 November 2018
|
68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
386 kcal
|
Fat: 19.14g | Prot: 15.31g | Carbs: 32.20g.
Breakfast: Bakmi GM Cap Cay Kuah. Dinner: Cappuccino. Snacks/Other: Oranges . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|