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glaycifraga
Journal
01 Nov 18
glaycifraga's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
70.9 kg
Lost so far:
21.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
34 kcal
Fat: 0.35g | Prot: 0.95g | Carbs: 7.77g.
Breakfast:
Coca-Cola Coca-Cola Zero, Morangos, Café.
more...
2099 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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glaycifraga's Weight History
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