Weigh In record (no journal entry) for 01 November 2018
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1077 kcal
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Fat: 41.39g | Prot: 88.36g | Carbs: 87.82g.
Breakfast: Капуста. Lunch: Семга Жареная, Реми Салат с Фунчозой и Овощами. Dinner: Пестравка Творог Обезжиренный 0%. Snacks/Other: Сыр Российский, Хлеб Зерновой, Сыр Российский, Капуста. more...
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Gaining 0.4 kg a Week
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Tanchik09's Weight History
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