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Yesterday was a long day with a lot of driving stress. Today will be the same. So today I will have a better game plan. The scale is creeping back down. I don’t stress to much about a little up and down as long as down is the general move.
Today will be another Chick Fil A salad minus the corn.
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86.7 kg
Lost so far: 8.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1814 kcal
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Fat: 159.12g | Prot: 66.97g | Carbs: 33.72g.
Breakfast: Cauliflower, Egg, Heavy Cream, Left Coast MCT Oil, Butter (Salted). Lunch: Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. Dinner: Butter (Salted), Egg, Mushrooms. more...
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Losing 1.3 kg a Week
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