Weigh In record (no journal entry) for 01 November 2018
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71 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2112 kcal
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Fat: 94.33g | Prot: 69.84g | Carbs: 246.50g.
Breakfast: Excelsior Peito de Frango Defumado, Queijo Cheddar, Panco Pão de Forma 100% Integral 15 Grãos, Nescafé Café Solúvel Granulado Matinal. Lunch: Salada de Macarrão com Carne. Dinner: Cocadinha da Bahia Cocada, Suco de Laranja, Pipoca Branca (em Óleo), Zaeli Canjica Amarela. Snacks/Other: Coco, Acqua Panna Água Mineral sem Gás, Bacon. more...
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Losing 0.3 kg a Week
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