Melikaff's Journal, 11 Sep 12

Last week:

waist 34 1/4 down 3/4 of an inch
hips 39 1/2 down 1 1/4 inch
ribs 32 3/4 up 3/4
chest 35 3/4 down 3/4 inch
thigh 24 3/4 same
arms 12 same

This week:

Waist 34 1/2
hips 40 1/2
chest 36 1/2
ribs 32 1/2
thigh 24 1/2
arm 12

I am sooo glad to see 156 again. I hope to see my Sept 18th goal of 154.5. But I'm a little nervous because my TOM is coming around the same time. We'll see.

Yesterday was a good day! Felling like I'm coming out of the darkness.

70.6 kg Lost so far: 0 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

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1566 kcal

Fat: 125.58g | Prot: 71.41g | Carbs: 46.96g.   Breakfast: Dried Chia Seeds, Classic Coconut Milk, Raspberries, Chicken Stock, Heavy Cream. Lunch: Tarantino Mild Italian Sausage, Zucchini, Bell Peppers, Butter, Onions, Marinara Sauce. Dinner: Butter, Black Olives, Cheddar Cheese, burger soup. Snacks/Other: Pistachio Nuts. more...