Weigh In record (no journal entry) for 01 November 2018
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80.1 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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296 kcal
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Fat: 21.64g | Prot: 7.65g | Carbs: 19.22g.
Breakfast: Nescafé Café Soluble. Lunch: Nescafé Café Soluble, Huile d'Olive, Vinaigre Balsamique, Endive, Quiche Maison. more...
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steady weight
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