Weigh In record (no journal entry) for 01 November 2018
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132.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1536 kcal
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Fat: 69.39g | Prot: 86.27g | Carbs: 133.57g.
Breakfast: Milbona Extra Belegen 30+ Kaas, Zonnepit Polder, Milbona Extra Belegen 30+ Kaas. Dinner: Zwagerman Gebakken Ontbijtspek, Molenland Gouda Holland Kaas 48+ Jong Belegen, Melkan Roomboter Ongezouten, AH Olijfolie Traditioneel, Dr. Oetker Vanillesuiker, Belbake Patentbloem, Ei, Milbona Halfvolle Melk 1,5% Vet. Snacks/Other: Dolce Gusto Café Au Lait. more...
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Losing 3.5 kg a Week
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