Weigh In record (no journal entry) for 01 November 2018
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120.1 kg
Lost so far: 18.7 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1238 kcal
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Fat: 43.63g | Prot: 103.25g | Carbs: 107.59g.
Breakfast: Savuhovi Maalaiskinkku, Vaasan Maukas Näkki, Becel Gold Levite, Valio Profeel Proteiinirahka Mansikka-Raparperi, Savuhovi Maalaiskinkku. Lunch: Becel Margariini, Saarioinen Pinaattikeitto, Kananmuna, Becel Margariini, Vaasan Koulunäkki Maukas, Rasvaton Maito. Dinner: Vaasan Ruispalat, Viinirypäleet, Omenat, Valio Profeel Proteiinipirtelö Kaakao. Snacks/Other: Maitokolmio Profit Proteiinivanukas Valkosuklaa. more...
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Losing 3.5 kg a Week
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Onnellinenko's Weight History
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