Weigh In record (no journal entry) for 01 November 2018
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61.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1279 kcal
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Fat: 29.10g | Prot: 74.32g | Carbs: 183.67g.
Breakfast: 全家 地瓜, 全家 馬鈴薯沙拉三明治. Lunch: 蛤蜊/蜆, 蒜頭, 洋蔥, 貢丸, 芋頭, 蝦米, 萬家香 鰹魚露, 五木 原味拉麵, 大白菜. Dinner: 雞胸肉, 萬家香 鰹魚露, 骨頭湯, 雞蛋（整個）, 7-11 昆布捲, 白飯, 蝦, 小卷, 大白菜, 番茄, 蒜頭, 香乾. Snacks/Other: 乖乖 孔雀餅乾, 珍珍 魷魚絲, 糖, 黑芝麻, 福樂 自然零熱帶水果優酪, 核桃, 橘子, 松子仁, 芭樂, 柿子, 小魚乾, 芭樂. more...
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Gaining 1.4 kg a Week
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Cocosung's Weight History
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