Weigh In record (no journal entry) for 31 October 2018
|
52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1262 kcal
|
Fat: 27.09g | Prot: 130.68g | Carbs: 128.78g.
Breakfast: 安麗 蛋白素, 毛豆, Curves 乳清蛋白(拿鐵), 雞蛋（整個）, 佛卡夏麵包. Lunch: 7-11 黃金玉米棒, 永昇食品 冷凍混合蔬菜, 安麗 蛋白素, 紅覓菜, 豆皮. Dinner: Curves 乳清蛋白（紅豆）, 大陸妹, 紅豆粒(魚仔), 豆皮. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|