Weigh In record (no journal entry) for 01 November 2018
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1380 kcal
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Fat: 87.87g | Prot: 99.21g | Carbs: 49.20g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 豆皮, 頑皮 滷蛋, 安佳 比薩乳酪絲, 雜糧飯, 全聯 鵝油香蔥, 青江菜, 無糖純黑芝麻醬, 豬皮, 豬里肉（全塊，瘦肉）. Dinner: 地瓜葉, 肉燥, 豆皮, 杏仁果 無調味. Snacks/Other: 赫蒂 85%巧克力. more...
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steady weight
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joyce0927's Weight History
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