Weigh In record (no journal entry) for 01 November 2018
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67.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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842 kcal
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Fat: 67.00g | Prot: 22.17g | Carbs: 37.32g.
Lunch: 防彈咖啡. Dinner: 7-11 茶葉蛋, 星巴克 (Starbucks) 那堤(大杯), 沙拉, 7-11 千島醬. more...
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Gaining 1.4 kg a Week
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