Weigh In record (no journal entry) for 01 November 2018
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115.3 kg
Lost so far: 34.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1932 kcal
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Fat: 93.42g | Prot: 149.77g | Carbs: 124.90g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Omenat, Kotimaista Broilerin Jauheliha, Newgate Kananmakuinen Nuudeli. Dinner: Kivikylän Kotipalvaamo Kalkkunalenkki, Omenat, Jauhelihakastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Star Nutrition Protein & Oat Shake, Star Nutrition Salted Caramel Delicious High Protein Bar, Kivikylän Kotipalvaamo Kalkkunalenkki. more...
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Losing 2.8 kg a Week
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Mehulasi's Weight History
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