Weigh In record (no journal entry) for 01 November 2018
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66.6 kg
Lost so far: 29.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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947 kcal
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Fat: 42.02g | Prot: 32.70g | Carbs: 111.72g.
Breakfast: Сахар, Яйцо, Сливочное Масло, Сыр Сулугуни, Молоко (1% Обезжиренное), Овсяные Хлопья, Кофе. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Огурец (с Кожурой), President Сметана 10%. Dinner: Шоколад, Слайсы. Snacks/Other: Lactel Молоко 1,5%, Шоколад, Чай. more...
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878 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 0.5 kg a Week
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tanja_z83's Weight History
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