Weigh In record (no journal entry) for 01 November 2018
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1283 kcal
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Fat: 37.40g | Prot: 91.14g | Carbs: 161.43g.
Breakfast: Pepes Tahu, Jahe, Mangga, Pepaya, Apel (tanpa Kulit), Wortel, Mentimun (dengan Kulit). Lunch: Sambal Goreng, Jengkol, Kentang (Daging, tanpa Garam, Direbus), Jagung Kecil/Tunas Jagung, Buncis, Ikan Panggang, Pepes Tahu. Dinner: Minyak Zaitun Ekstra Virgin, Pepes Tahu, Buncis, Jagung Kecil/Tunas Jagung, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Jagung Rebus. more...
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1494 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bunda Wafi's Weight History
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