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O pós treino!
View Diet Calendar, 31 October 2018:
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1188 kcal
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Fat: 32.88g | Prot: 112.45g | Carbs: 102.76g.
Breakfast: Growth Supplements Whey Protein Concentrado Cookies And Cream, Vigor Requeijão Light, Wickbold Pão do Forno 100% Integral, Ovo. Lunch: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Abacaxi. Dinner: Vitao Granola Tradicional Zero Açúcar, Pura Vida Leite de Coco em Pó, Banana Prata, Morangos Congelados, Growth Supplements Whey Protein Concentrado Cookies And Cream, Batavo Iogurte Natural Desnatado. Snacks/Other: Dux Whey Protein Concentrado (Chocolate), Camil Biscoitos de Arroz Integral, Ovo. more...
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 Comments
31 Oct 18 by member: RbZch
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Iogurte natural desnatado batido no liquidificador com morango, banana e whey.
Por cima, leite de coco em pó e granola. 😋😋😋
31 Oct 18 by member: rafaelarramos
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rafaelarramos's Weight History
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