Weigh In record (no journal entry) for 01 November 2018
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1672 kcal
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Fat: 39.11g | Prot: 65.78g | Carbs: 268.41g.
Breakfast: 田原香 原味滴雞精, 愛之味 牛奶燕麥, Asahi 膠原蛋白粉. Lunch: 餅乾, 燒餅, 味王 香菇肉焿調理包, 蘑菇, 糙米飯, 玉米, 7-11 筊白筍, 排骨湯. Dinner: 珍珠奶茶, 便當, 餅乾. more...
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Losing 0.7 kg a Week
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